{"id":53409,"date":"2025-06-22T23:12:39","date_gmt":"2025-06-22T23:12:39","guid":{"rendered":"https:\/\/www.sportscasting.com\/uk\/?p=53409"},"modified":"2025-06-23T04:20:05","modified_gmt":"2025-06-23T04:20:05","slug":"rob-cross-lifestyle-change-fitness-diet","status":"publish","type":"post","link":"https:\/\/www.sportscasting.com\/uk\/news\/rob-cross-lifestyle-change-fitness-diet\/","title":{"rendered":"Rob Cross Makes Significant Lifestyle Change With New Fitness Regime As ‘Voltage’ Eyes Return To The Top Of World Darts"},"content":{"rendered":"

Rob Cross has made big changes to his diet as well as starting a new exercise regime in a major lifestyle change for the former world champion.<\/strong><\/p>\n

Cross, who won the 2018 World Darts Championship, aims to fight back to the top of world darts as he chases down the like of Luke Littler and Luke Humphries.<\/p>\n

Rob Cross Makes Major Lifestyle Change<\/h2>\n

As a former world champion, Rob Cross is desperate to return to his former glories as he has his sights set on climbing back to the summit.<\/p>\n

‘Voltage’ has really struggled for consistency so far in the first half of the year, with an up-and-down start. This was apparent in the Premier League, which Luke Humphries won to complete darts triple crown<\/a>, with Cross playing brilliant darts, with plenty of poor displays too.<\/p>\n

Cross is aiming to get back to his very best for the remainder of 2025, and has made a significant lifestyle change in order to help him do that.<\/p>\n

The 34-year-old has adopted a new fitness and exercise regime to help him regain his best form on the oche. Cross has also made some slight changes to his diet, as he aims to compete again with the likes of Humphries and of course Luke Littler, who recently formed a collaboration with McDonald’s<\/a>.<\/p>\n

The former world champion believes that making slight changes to his lifestyle such as exercising more and eating healthier will reap rewards on the dartboard.<\/p>\n

The man from Hastings is aiming to lose a bit of weight, which in turn he believes will improve his darts game and get him back to the summit as he chases that elusive second world title.<\/p>\n

Rob Cross Begins New Fitness Regime With Diet Improvement<\/h2>\n

Rob Cross, who boasts a \u00a32m net worth<\/a>, has already began his new fitness regime, kicking it into top gear as he aims to get back to where he once was as a dominant force in world darts.<\/p>\n

Ultimately the 34-year-old will have to continue practicing on the board and potentially up his hours of practice, but ‘Voltage’ firmly believes that exercising more and having a slightly cleaner diet will massively benefit his overall darts performance.<\/p>\n

“At the minute, I’ve been on a diet and trying to take a little bit of weight off and I feel like I’ve put too much weight on and they’re long days and you can be somewhere for 12 hours in a day.<\/em><\/p>\n

“So I’ve got a bit of exercise in and lost a bit of weight. I want to freshen up and get the best out of myself going forward when I return,”<\/em> Cross revealed in a recent interview.<\/p>\n

Cross, who was recently slapped with a five-year ban for a \u00a3400,000 unpaid tax bill<\/a>, feels that these major lifestyle changes will help him to move in the right direction for the rest of the year and in the lead up to the 2026 World Darts Championship:<\/p>\n

“It’s an exciting time and it’s a crest of a wave if you get a bit of form from September onwards because you have four months of a build-up towards the World Championship.<\/em><\/p>\n

“If I could have anything in life, I would have the world title again. It’s the best thing in the game, the pinnacle of the sport and it is what everyone wants. You have to feel blessed to have it but I want to win it again,”<\/em> said an excited ‘Voltage’.<\/p>\n

When Is Rob Cross Back In Darts Action?<\/h2>\n

The World Darts Championship is still six months away, with several big darts events between now and then. Although becoming a two-time champion of the world is Cross’ ultimate goal, hitting form and winning other big tournaments will help bring his confidence back.<\/p>\n

The next big darts tournament is the World Matchplay in July, which ‘Voltage’ won back in 2019. The 34-year-old is hoping that his practice on the board mixed with his new diet and fitness regime will get him in good shape, both mentally and physically, ahead of the World Matchplay at the Winter Gardens in Blackpool.<\/p>\n

“Going forward since finishing the Premier League, I’m nice and refreshed. I’ve had a bit of time off with the family and I just want to get the head down now and get ready for the Matchplay next month.<\/em><\/p>\n

“I’m trying to implement a new set of darts right now and it’s unusual for me to change but I really like these darts. It’s all positive,”<\/em> Cross added.<\/p>\n

The Hastings man is hoping that his lifestyle changes can reap rewards on the oche, starting at the World Matchplay in July, before having a strong end to the year as Ally Pally approaches in December:<\/p>\n

“Especially from September, that’s where all of the big TV tournaments start. For the Matchplay being around the corner in July, the ambition is to win a second one of them. You have to do it and feel good in yourself.”<\/em><\/p>\n

If he is to win the Matchplay in July, Cross will have to overcome the likes of Luke Littler, Luke Humphries and many more world class players. This includes World Cup of Darts winner Josh Rock, who Wayne Mardle believes will compete for major titles<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rob Cross has made big changes to his diet as well as starting a new exercise regime in a major lifestyle change for the former world champion. Cross, who won the 2018 World Darts Championship, aims to fight back to the top of world darts as he chases down the like of Luke Littler and […]<\/p>\n","protected":false},"author":356,"featured_media":53413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-53409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darts"],"acf":[],"yoast_head":"\nRob Cross Makes Significant Lifestyle Change With Fitness Plan<\/title>\n<meta name=\"description\" content=\"Rob Cross has made a huge lifestyle change with a new fitness regime and diet plan as he eyes return to the summit of world darts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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