NBA

What James Harden Eats in a Day Includes 1 Surprising Indulgence

James Harden is one of the best NBA players of our time, and he attracts an amazing amount of fans. Something most people don’t take into consideration, however, is his diet.

You may think the NBA star can eat whatever he wants since he burns so many calories on the court. But this isn’t the case. Let’s look at what Harden Harden eats in a day.

James Harden’s spectacular transformation

View this post on Instagram

@whynotfoundation 🤷🏾‍♂️

A post shared by James Harden (@jharden13) on

It wasn’t too long ago that Harden experienced a striking physical transformation. According to Ball is Life, the basketballer added 15 pounds of lean muscle to his body back in 2017, bringing his weight up to a powerful 220 pounds.

This was a wonderful thing for “The Beard” considering how he had not exactly been the fittest NBA player. Now, Harden has a rock hard body. In order to maintain it, Clutchpoint reports that Harden added pilates and yoga to his workout regime in addition to making some major dietary changes.

What does Harden eat during a typical day?

Chris Paul, James Harden and Travis Scott Chris attend a Paul Dusse Dinner
Chris Paul, James Harden, and Travis Scott attend a dinner | Shareif Ziyadat/Getty Images

Harden pays close attention to what he puts on his plate. So, what is on the menu on a typical day? In addition to staying extremely well-hydrated with the sports drink BODYARMOR — he holds a stake in the company — the point guard starts his day with a protein-packed breakfast of eggs, potatoes, turkey, and bacon.

According to Sportswallah, he tends to reach for healthy snacks as well. When it comes to munching on a daily basis, Harden skips the chips and candy bars and instead goes for fresh fruits like apples, oranges, pineapple, and watermelon.

Before a game, Harden usually has a meal of pasta and protein to keep him full. It looks like he knows what his body needs to perform well, and he makes sure to get plenty of it.

Harden’s one surprising indulgence

It is no secret that a balanced diet contributes to Harden’s fit body. However, what many people don’t know is that he actually has quite the sweet tooth.

The NBA star admits that he has several weaknesses, including cookies, brownies, ice cream, and indulgent sundaes. Harden especially can’t live without a few specific flavors, with good old vanilla being at the top of the list.

In fact, Harden loves ice cream so much that he named his new sneaker colorway “cookies n’ cream,” his all-time favorite ice cream flavor.